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减重是永恒的话题,个人收集的减重资料。
脂肪分3大类:皮下脂肪、体内脂肪和血管脂肪。皮下脂肪课通过减少碳水化合物(cutting out processed carbs and refined sugars, so nothing white)、适当运动、增加蛋白质、16+8等方法实现。

What is visceral body fat?
Visceral body fat, also known as 'hidden' fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. It makes up about one tenth of all the fat stored in the body.

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