Reading in 2023
作者:liurw 日期:2023-03-16
prop 道具
►2023-04-16 Zwift使用指南
Zwift your complete guide
►2023-03-16 Driving in the United State
百度网盘 pan.baidu.com/s/1U4fEpd9jDl09iD4sZGdEpQ 提取码: m99n
►2023-03-08
遥远的救世主
作者：豆豆著；出版社： 作家出版社 ；ISBN：9787506331746；出版时间：2018-10-01
►2023-01-01
The sun also rises
电影《教父Godfather》笔记（倒序）
作者:liurw 日期:2022-02-18
How to reduce visceral body fat （如何消除体内脂肪） 转载
作者:liurw 日期:2022-01-28
减重是永恒的话题，个人收集的减重资料。
脂肪分3大类：皮下脂肪、体内脂肪和血管脂肪。皮下脂肪课通过减少碳水化合物（cutting out processed carbs and refined sugars, so nothing white）、适当运动、增加蛋白质、16+8等方法实现。
What is visceral body fat?
Visceral body fat, also known as 'hidden' fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. It makes up about one tenth of all the fat stored in the body.
脂肪分3大类：皮下脂肪、体内脂肪和血管脂肪。皮下脂肪课通过减少碳水化合物（cutting out processed carbs and refined sugars, so nothing white）、适当运动、增加蛋白质、16+8等方法实现。
What is visceral body fat?
Visceral body fat, also known as 'hidden' fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines. It makes up about one tenth of all the fat stored in the body.
